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Skin Care Tips for Healthy Skin

  • Skin, a powerful yet unappreciated veneer


    Skin is the body's largest organ and one of the most important. In order to achieve optimal skin health, understanding the various skin types and conditions as well as factors that potentially cause damage is essential. Here we provide skin care tips for keeping your skin looking healthy, more youthful. Specifically how to protect your skin from the sun and other environmental aggressors. You can also find more skincare tips on our blog.


Skin Explained

    The sun is the source of energy that sustains life, but accumulated exposure without proper protection has negative consequences. The three main types of rays that damage our skin are UVA, UVB, and infrared rays, all of which have the ability to penetrate skin and cause damage to cells and DNA. On the surface, this damage manifests as fine lines, wrinkles, laxity, and discoloration, but the most dangerous consequence beneath the surface is the risk of skin cancer.


    To adequately shield skin from the sun, sunscreen needs to be a part of every daily routine. Options include physical UV-reflecting ingredients, chemical UV-absorbing ingredients, or a combination of both, but the most important thing to look for on a label is the term "broad spectrum". This indicates full coverage from the entire spectrum of UVA and UVB radiation, whereas SPF only measures the length of time one is protected from the UVB rays responsible for sunburn.

    Research has shown that sunscreen alone does not provide adequate protection from environmental damage. A key finding shows that the average consumer does not apply enough sunscreen, therefore only obtaining up to half the protection stated on the bottle. Second, sunscreens only block 55%* of the free radicals generated by UV exposure. Finally, UV filters do not provide protection from damaging infrared radiation. For broad range protection against all sources of environmental skin insults, it’s imperative to use a topical antioxidant in conjunction with a daily sunscreen. SkinCeuticals offers eight antioxidant products that have been clinically proven to provide optimal protection from the damage caused by UV rays and other environmental factors.


    * Haywood, R., et al, J Invest Dermatol 2006;121:862-868


    A natural reservoir of protective antioxidants helps the skin repair itself, but as it is bombarded with environmental aggressors, this supply is quickly depleted. Without antioxidant protection, the skin can succumb to cellular damage that affects both its appearance and long-term health.

    The main environmental factors that contribute to skin damage are sunlight, infrared radiation, air pollution, alcohol consumption, and cigarette smoke. These aggressors generate free radicals, which cause a damaging chain of events in the skin that compromises vital cellular components as well as the cells’ DNA. Inflammation, DNA mutations, protein damage, and changes in gene expression are among the other destructive effects. When cells become less able to defend themselves from environmental insults and lose their ability to replicate correctly, the visible signs include fine lines, wrinkles, laxity, discoloration, and potentially skin cancer.


    In order to maintain and improve the health and appearance of skin, a proper skincare regimen is essential. Although the specific products depend on skin type and skin conditions, every effective regimen must include three fundamental elements—Prevention, Protection, and Correction. At Vernal Skincare, our product philosophy and consumer education programs are built around these principles. These three steps address and minimize the effects that environmental aggressors have on the skin.

    To "Prevent" accelerated skin aging and skin cancer, it's imperative to use a daily topical antioxidant. This targeted range of products prevents skin damage by neutralizing the free radicals generated by UV rays, infrared radiation, and other environmental factors like pollution, alcohol consumption, and cigarette smoke.

    Photodamage created by the sun is the number-one cause of accelerated skin aging and skin cancer. In order to prevent this damage, it’s essential to “Protect” skin with sunscreen. 

    To minimize lines, wrinkles, discoloration, and other visible effects of past damage, Vernal Skincare offers products designed to "Correct". These potent skincare products are formulated with powerful ingredients and advanced technologies to restore a healthier, younger-looking complexion.


    1. Regular exercise produces sweat that flushes out pores and fights acne. Getting you blood going can also aid with toxin removal and decreasing sign of aging by boosting your body's production of collagen. More collagen = less wrinkles.

    2. Cigarettes, alcohol and caffeine are all bad habits that affect your skin in negative ways. They're just as bad for your appearance as they are for your health. Smoking slows blood flow and prevents the skin from absorbing oxygen. Drinking too much alcohol and caffeine dehydrates the skin, making wrinkles more prevalent.

    3. What you eat determines how you're skin is going to look. If you eat greasy foods like pizza and cheeseburgers on a regular basis, chances are your face is going to become prone to break outs. Healthier foods like legumes, fruits and veggies, are packed with anti-oxidants that not only help your skin but also your hair and nails

    4. Your skin replenishes itself while you sleep. So getting 7 hours of sleep every night is essential for your skin to recover from the day to day contact with toxins and pollution and any other filth floating in the air